7/27/2023 0 Comments Post raisin bran crunch![]() Most of these healthy cereals hit those marks. Ideally, the cereal delivers at least 3 grams of protein per serving.At least 3 grams of fiber in each serving.No more than 10 grams of total sugar on the nutrition label. A raisin bran muffin is a muffin made with Kelloggs Raisin Bran or Post Raisin Bran cereal.If the cereal is made from grains, it must list only whole ones-like oats or quinoa-in the ingredient list. Post Raisin Bran Nutrition Facts Serving Size 1 1/4 cups (61 g) Amount Per Serving Calories 190 Daily Values Total Fat 1.00g 1 Saturated Fat 0.000g 0 Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0 Sodium 240mg 10 Total Carbohydrate 48.00g 17 Dietary Fiber 9.0g 32 Sugars 20.Your cereal buying guidelines are as follows: ![]() Overwhelmed by the colossal number of choices while spinning your wheels down the cereal aisle? Grab any of these better-for-you that also happen to taste really delicious. “And definitely don’t be scared of fats if they come from good sources like nuts and seeds.” “When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. Add egg and 3/4 cup sugar, mixing well with a large spoon. (I love my large PC Batter Bowl for this) Stir in 1 1/2 cups of the cereal and milk until blended. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day.Ĭhoose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. Melt 2 Tablespoons of butter or margarine in a medium microwave-safe bowl. The box is a deep, rich purple, and describes the cereal as whole grain wheat & bran with Sun-Maid Raisins. But if you’re not careful, the added sugar-and calories from them-can pile up fast. ![]() CONVENIENT AND SATISFYING, cereal will always be a breakfast staple.
0 Comments
Leave a Reply. |